Return to Exercise After Birth Calculator

Returning to fitness after birth should be a slow, gradual, and progressive journey. Whether you had an unmedicated vaginal delivery or a cesarean section, your core and pelvic floor have undergone immense strain and require time to rebuild their strength safely.

This tool evaluates your timeline and symptoms to gauge what level of physical activity is generally safe. If you ever experience pain, bleeding, or pelvic heaviness during exercise, immediately stop and consult a physician or pelvic floor physiotherapist.

Disclaimer: This calculator provides an estimate based on standard medical guidelines. It does not replace professional medical advice.