Safe Postpartum Weight Loss Calculator

Losing weight after having a baby is a delicate process. Your body has just gone through a massive transformation and requires adequate fuel to heal, recover, and potentially produce breast milk. Plunging into an extreme calorie deficit can jeopardise your milk supply, decrease your energy levels, and slow down your physical recovery.

This science-based calculator takes into account how many weeks postpartum you are and whether or not you are currently breastfeeding to determine a safe, sustainable weekly weight loss target. Remember, every mother's journey is unique; if you have concerns, always consult with your healthcare provider or a registered dietitian.

Disclaimer: This calculator provides an estimate based on standard medical guidelines. It does not replace professional medical advice. Please consult your doctor before starting any weight loss program.